Breakfast with the vegans

Breakfast with the vegans

How To Write A Motivation Letter For Admission There are many vegan alternatives for breakfast meals - but you can't beat a fry-up.


The idea of the Great British fry-up is something that most people equate to meat-eaters.

However, there are plenty of vegan options available if you need a big meal to start the day.

Thesis Paper Writing Service Let’s face it, most people see the vegan breast options as muesli with soya milk, a grapefruit or beans on toast. Vegans themselves know how nonsensical this stereotypical belief is in reality.

While avocado on toast is a tasty, filling and nutritional alternative for many vegans, you can’t beat a fry-up to fill you full of energy or fight a hang-over in the morning.

Most beans are vegan, although some tinned spaghetti does contain milk or egg, so it’s a case of reading the label if you like a pasta-based alternative to beans. The same applies to vegetarian sausages. Linda McCartney sausages are the choice of many vegans – they are reasonable priced and vegan-friendly. I, personally like Sos-Mix sausages – you buy the dried mix and use water to make delicious sausages, the advantage being that it lasts for ages in the cupboard if you don’t have a freezer.

I love to use hash browns to “bulk up” a fry-up – but frying up last night’s leftover potatoes is a nice alternative – or, if you’re feeling really greedy, mash up the potatoes with some soya milk and cabbage to make bubble and squeak. It’s even better if you lightly fry some onions in a pan first, before mixing in the potato and cabbage mixture.

One vegan favourite that you can have either in conjunction with a fry-up, or on toast as a stand-alone breakfast is scrambled tofu. It’s easy and very tasty.

Simply. Drain the water from a block of firm tofu and mash it up in a frying-pan with some hot oil, chopped onions, black pepper and a sizable sprinkling of turmeric – you can add mushrooms as well if you wish. I personally fry mushrooms separately for a fry-up, but add them to the mixtures if I’m doing scrambled tofu on toast.

Quotes About Writing Essays What more do you need? Beans, fried mushrooms, hash browns or bubble and squeak, scrambled tofu and a slice of fried bread and you’re made for the day. I have even seen vegan black pudding for sale in a couple of health food shops if you wish to add that to the plate. I didn’t like it at all. I know many like to add fried avocado to the mix too, or as an alternative to the tofu.

Buy Essay Discount If I’m in a hurry, but still need something substantial, I make a veggie sausage sandwich – covering the sausages with ketchup and English mustard.

For the more health conscious, the smoothie is very popular. There are recipe books devoted to these alone – there are so many options. I sometimes just make a quick vegan “milkshake” myself by blending a banana with soya milk – you can add strawberries, raspberries or blueberries or replace the banana with any of those.

Research Paper On After Sales Services There are also many recipes to make up your own mueslis out there – I used to soak oats in orange juice overnight as the base of mine – adding dried and fresh fruit in the morning to the naturally sweetened oats.

Become A Business Plan Writer The point is that when it comes to starting the day, there’s a huge choice for vegans beyond cereal with plant milk.