Breakfast with the vegans

Breakfast with the vegans

There are many vegan alternatives for breakfast meals - but you can't beat a fry-up.


The idea of the Great British fry-up is something that most people equate to meat-eaters.

Best College Choice Qualitative Dissertation However, there are plenty of vegan options available if you need a big meal to start the day.

Business Plan Template Victoria Let’s face it, most people see the vegan breast options as muesli with soya milk, a grapefruit or beans on toast. Vegans themselves know how nonsensical this stereotypical belief is in reality.

While avocado on toast is a tasty, filling and nutritional alternative for many vegans, you can’t beat a fry-up to fill you full of energy or fight a hang-over in the morning.

Homework Help Subtracting Fractions Most beans are vegan, although some tinned spaghetti does contain milk or egg, so it’s a case of reading the label if you like a pasta-based alternative to beans. The same applies to vegetarian sausages. Linda McCartney sausages are the choice of many vegans – they are reasonable priced and vegan-friendly. I, personally like Sos-Mix sausages – you buy the dried mix and use water to make delicious sausages, the advantage being that it lasts for ages in the cupboard if you don’t have a freezer.

I love to use hash browns to “bulk up” a fry-up – but frying up last night’s leftover potatoes is a nice alternative – or, if you’re feeling really greedy, mash up the potatoes with some soya milk and cabbage to make bubble and squeak. It’s even better if you lightly fry some onions in a pan first, before mixing in the potato and cabbage mixture.

cheap essay writing Essay Writing Service One vegan favourite that you can have either in conjunction with a fry-up, or on toast as a stand-alone breakfast is scrambled tofu. It’s easy and very tasty.

Simply. Drain the water from a block of firm tofu and mash it up in a frying-pan with some hot oil, chopped onions, black pepper and a sizable sprinkling of turmeric – you can add mushrooms as well if you wish. I personally fry mushrooms separately for a fry-up, but add them to the mixtures if I’m doing scrambled tofu on toast.

What more do you need? Beans, fried mushrooms, hash browns or bubble and squeak, scrambled tofu and a slice of fried bread and you’re made for the day. I have even seen vegan black pudding for sale in a couple of health food shops if you wish to add that to the plate. I didn’t like it at all. I know many like to add fried avocado to the mix too, or as an alternative to the tofu.

If I’m in a hurry, but still need something substantial, I make a veggie sausage sandwich – covering the sausages with ketchup and English mustard.

For the more health conscious, the smoothie is very popular. There are recipe books devoted to these alone – there are so many options. I sometimes just make a quick vegan “milkshake” myself by blending a banana with soya milk – you can add strawberries, raspberries or blueberries or replace the banana with any of those.

There are also many recipes to make up your own mueslis out there – I used to soak oats in orange juice overnight as the base of mine – adding dried and fresh fruit in the morning to the naturally sweetened oats.

The point is that when it comes to starting the day, there’s a huge choice for vegans beyond cereal with plant milk.